Get Rid of Your CNY & VDay Food Belly
Did we just spend the entire (almost) February feasting and celebrating with utter disregard for the weighing scale? If your 2022 New Year’s resolution was to lose weight, are you further or closer to that seemingly unachievable goal? Fret not because I’m with you on this! In fact, here are 5 tips that you can adopt to bring you out of the self-guilt. Spill tea: these tips are truly for the lazy-to-exercise city dweller #1: Sleep Early Skip Supper Obviously if you hit the sheets two-hours earlier, you avoid the temptation of late-night snacking. No brainer for doing the math; less intake equals less gains. Not only that, we all remember our mothers’ nagging at us to get at least 7-8 hours of sleep each night, right? Sufficient sleep helps reset the body and keeps our cortisol levels in check. So, if you don’t intend to exercise for calorie burn, try reducing the calories by sleeping earlier! #2: Drink More Water Aim for at least 8 cups of water daily. Drinking water increas...